Yoga Teacher Training in Oakville

Yoga Teacher Training in Oakville

Are you interested in becoming a certified yoga instructor? Our Oakville studio offers a comprehensive training program. After completing the 200 hour yoga training program, you will be confident in your ability to teach safely and effectively. Our next 200 Hour Yoga...

Yoga at the park

A beautiful evening of practice. One could hear the waves lapping onto the shore, and appreciate the gentle breeze through the willow...
Why a Tiny Home May Make You More Present

Why a Tiny Home May Make You More Present

Tiny homes are sprouting up everywhere, and financial liberation is only one of the perks. “Buyers are also seeking a simpler lifestyle and more time to enjoy their loved ones or soulful desires,” says Byron Fears, a Colorado-based tiny-home builder. That’s certainly...
Seasonal Detox Tea

Seasonal Detox Tea

Late winter or early spring is the best time to do a detox. Clean your kidneys and liver with this simple dandelion tea. Dandelion leaves exceed even spinach and tomatoes when it comes to vitamin content. It contains vitamins A, B2, C, D and G, and the minerals...

5 Things Yoga Can Teach You About Money

“Whether or not yoga is your thing, you’re probably familiar with it. The practice of yoga has become popular enough that most people know how yoga is done and how to do the basic poses. What you may not know is that you can learn a lot about life in...
Searching for Your Happy Place?

Searching for Your Happy Place?

Yoga isn’t just another form of exercise – it’s a lifestyle and mindset. Incorporate practices of yoga with these tips to find your genuine happy place. The latest science offers simple tips to find that sweet spot where life is good. Try these 6...

Yoga for Seniors

Do you want to improve your stamina for playing golf, gardening, playing with grandchildren, travelling or doing whatever you enjoy? Yoga is a wonderful practice for building flexibility and strength at any age. Yoga for Seniors invites participants into poses and...

Releasing tension in the body

Being with your body, you may notice that it holds tension, pain, stress. You would like to do something to release the tension and reduce the pain in your body. While breathing in and breathing out, you just allow the tension in your body to be released. Breathing...

Physical, mental and spiritual practice

Yoga says Wikipedia is a physical, mental and spiritual practice. Its origins go back to the pre-Vedic Indian traditions but most likely developed during the sixth and fifth centuries BCE. The Yoga Sutras of Patanjali written in the first half the first millennium CE...

Peace of Mind

Stop Running We have a habit of running. We’ve been running for a long time. Now, we have to recognize that habit, stop running and learn to live our life properly and deeply. We can be supported by our brothers and sisters in the practice. This is why we come...

Devin’s Teaching Style

  I teach hatha flow, which for me means a balance between strengthening and stretching while linking our movements to our breaths. I like to start my classes with a short warm up, then I focus on stretching from the legs up to the core, then to the arms. After...

Bio-Energy Healing Treatment

Heal, Relax, Re-balance, Boost the immune system, Eliminate pain Bio-energy Therapy helps the body to boost the immune system and keeping in good working order is the only way to prevent illness and ensure your body stays healthy. It has shown remarkable results with:...

The Science of Yoga – Sonja Tessari

  I practice yoga because it makes me feel calm, less reactive in my life, I sleep better, and overall I feel happier and more grateful for all that I have in my life. This passage below is taken directly from the book The Science of Yoga by William J. Broad...

Sonja Tessari – Style of Yoga

Style of Yoga   The style of yoga I teach is a transformational yoga something I have made my own. My influences are Baron Baptiste who developed Baptiste Power Yoga who is an American from California and B.K.S Iyengar. On the mat, I teach is a flowing yoga where...

Sonja Tessari

I am a fully engaged human being who daily works at mindfully remaining open, being non-judgmental and connecting to others. It is easier for me to live inward verse outward but our true lives are meant to live outward. It is by living outward we are able to manifest...

Meditation

At Sun Yoga we consider our yoga rooms to be places of meditation as well as yoga studios. That’s why, if you come 20 minutes early to a class, you may find students lying in savasana (corpse pose) or sitting on the floor (or on a block) breathing deeply with their...

Summer Yoga Camp

    Join us for yoga, meditation, crafts, nature walks and fun! Monday to Friday 9am – 3pm Ages 5 – 10 Program Information (Sign up for the week(s) of your choice!) Week 1 July 13-17          Week 2 July 20-24          Week 3 July 27-...

Manifesting Your Dreams

While yoga has done so much for so many students to find peace, even happiness, in their daily lives now to Sun Yoga comes a special two-day workshop that can change your future…forever. In this highly recommended two-day manifestation workshop coming April 25 and 26,...

Self care

After the busy holiday season, we may feel as if we we’ve been caring for everyone except ourselves. However, with the help of yoga or bio-energy therapy we can feel rejuvenated, optimistic and healthy.

“New Year, new you”

  “New year, new you”. It seems like every January, this age-old-saying is mentioned dozens of times. It may sound cliché but it is true, the new year is an opportunity to create a new you. The beauty of this time of year is that is a blank canvas. You are once again...