Workshops

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Meditation with Mukta

New 5 week session begins April 26

Mindfulness meditation develops our ability to pay attention to our immediate experience. The “Now” helps us to overcome such preoccupations so that we can clearly see what is happening in our actual life.

More Info Here

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Mindful Hatha with Meditation

From February 4-March 17

Join Florence Speck — certified Yoga instructor and a yogi with over a decade of experience — as she instructs a Hatha yoga workshop that nurtures the mind,  body and soul with yoga.

More Info Here

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HEART Opening Workshop

Saturday, February 27

Join our very own Sonja — Our heart is a muscle which holds our life’s purpose. How can this be and what does this mean? We will explore yoga poses, thoughts and phrases, visualization and meditation which open our heart. Bring an open mind and discover what it means to live your life deeper from a place of having an open heart.

More Info Here