Teen Yoga Class
With
Courtney Rainville

Teen Yoga: 10+ Years old
When: Fridays, 4:15 – 5:15 pm
Dates: Feb 3 – March 9, 2012-01-30
Fee: 6 classes, $60

With a holistic approach to yoga, instructor Courtney Rainville incorporates strengthening and heart opening postures that encourage self-awareness, clarity of mind, balance and positive intention.

FREE Introductory Workshop: Chi Kung for Weight Loss

with Irina Benoit

Welcome to the World of Crystals!!

March 24th from 11 AM to 6:30
$120, Space is limited to 10 people.

Veronica from Phoenix Crystal Healing is offering the Initiation in Crystal Healing workshop, a 6-hour lecture, presenting the fundamentals of Crystal Healing Therapy, Frequency and Resonance Theory, Crystal Meditations to awaken the Crystal Child in you, Healing Practice with Crystals, Reading Crystals for yourself and others, and more.

For more information please visit www.phoenixhealingtouch.com or here.

Free Family Yoga Class
Saturday February 20th at 11:00 am.

This is a fee class for 1 parent and child ages
5 to 10 years old.

Connect with your child and let your child connect with you. Yoga brings us
closer as we play, stretch and meditate together. Yoga can change how kids
see exercise, how they find balance and how proudly they see themselves.

Yoga101 - 6 One Hour Sessions

Begins Saturday March 3rd, 2012 @ 11:00am

Basic Yoga for the beginner or for anyone who feels they could benefit from a refresher.

Gain Clarity of Mind & Physical healthFrom Sun Salutations to essential Yoga Poses; you will learn from a certified Yoga instructor.

In this Series you will:
- Learn how to “Breathe” and connect each Movement with Breath
- Stimulate and activate every part of your body 
- Gain strength and flexibility - learn how to get the Most out of your Yoga Practice
- By session 6 you will “flow” through your practice with ease and comfort

Self Understanding and Inner Awareness

Oakville's Sun Yoga offers hot yoga and teacher training. We are committed to fostering physical, mental and spiritual growth through a transformative yoga practice. Yoga is a lifelong journey and greater way to overcome the limitations

Fridays @ 5:30 pm - Hot Yoga Community Classes
Only $8

Energy Exchange Opportunity

Our energy exchange program offers unlimited yoga in exchange for a few hours of work. Do you Tweet? Are you active on Facebook? Want to dabble in Social Media Management? We're currently looking for someone to help us engage with our community. Learn More

$30 For 30 Days of Unlimited Yoga

New students to our studio, new to yoga!For all first time students we will be offering an ongoing introductory special of $30 + HST for 30 days of unlimited yoga! Please inquire about our referral program.

Just come on in to begin!

Reiki Therapy

Reiki is a simple, natural and safe method of spiritual healing and self improvement that everyone can use.

Jasna is a natural healing practitioner. She is a certified Reiki Master/Teacher of Usui Reiki.

One hour session - $50