Sonja Tessari – Style of Yoga

Style of Yoga   The style of yoga I teach is a transformational yoga something I have made my own. My influences are Baron Baptiste who developed Baptiste Power Yoga who is an American from California and B.K.S Iyengar. On the mat, I teach is a flowing yoga where...

Sonja Tessari

I am a fully engaged human being who daily works at mindfully remaining open, being non-judgmental and connecting to others. It is easier for me to live inward verse outward but our true lives are meant to live outward. It is by living outward we are able to manifest...

Meditation

At Sun Yoga we consider our yoga rooms to be places of meditation as well as yoga studios. That’s why, if you come 20 minutes early to a class, you may find students lying in savasana (corpse pose) or sitting on the floor (or on a block) breathing deeply with their...

Summer Yoga Camp

    Join us for yoga, meditation, crafts, nature walks and fun! Monday to Friday 9am – 3pm Ages 5 – 10 Program Information (Sign up for the week(s) of your choice!) Week 1 July 13-17          Week 2 July 20-24          Week 3 July 27-...

Manifesting Your Dreams

While yoga has done so much for so many students to find peace, even happiness, in their daily lives now to Sun Yoga comes a special two-day workshop that can change your future…forever. In this highly recommended two-day manifestation workshop coming April 25 and 26,...

“New Year, new you”

  “New year, new you”. It seems like every January, this age-old-saying is mentioned dozens of times. It may sound cliché but it is true, the new year is an opportunity to create a new you. The beauty of this time of year is that is a blank canvas. You are once again...