Ashtanga at Sun Yoga in February

I was introduced to yoga six years ago by a friend and I was hooked instantly to the asanas. I loved the way yoga made me work and I loved the way it made me feel. I was going to classes quite frequently, three days a week on average. I found it hard to keep the...

Yoga Teacher Training

Why Choose Sun Yoga’s Teacher Training Program? Sun Yoga’s school offers an intimate atmosphere which encourages the inquisitive mind to expand and understand the basics of yoga, how and why it developed over 4,000 years ago and how today’s world has influenced yoga’s...

Special Class

Yin Yoga with ball Can you soften those clenching muscles? It’s really important to move, to stretch, to massage and to work out the stuck spots. If feels good, but more importantly it allows body fluids, energy and emotions to flow freely. Everything just works...