Style of Yoga

 

The style of yoga I teach is a transformational yoga something I have made my own. My influences are Baron Baptiste who developed Baptiste Power Yoga who is an American from California and B.K.S Iyengar. On the mat, I teach is a flowing yoga where the student moves through a sequence of poses that have been mindfully put together to bring the student to where they are fully connecting to their breathe, and their body – the mind is free as the body and breathe work in unison.  In the class we don’t want to fix or try but we want to surrender and allow the body to move through the poses. This is where the magic is and this magic is carried out into our lives.