Prenatal Yoga with Christine Certified Prenatal Yoga Instructor
Calling all Moms-to-be!
Join SUN Yoga for a 6-week Pre-Natal Yoga Series starting Thur, May 31 to Thur, June 28, 6:45pm – 7:45pm
Benefit your body and baby with our gentle prenatal yoga classes. Prenatal Yoga will help strengthen the uterus and pelvic muscles, improve circulation and alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. Our Prenatal classes combine gentle stretching, toning and mindful breathing. Bring awareness to the mind and body as well as a connect with your beautiful baby in preparation for child birth.
Price for 6 weeks: $99.00 plus GST.
Pre-Registration required. Beginners welcome.
Taught under the guidance of Christine Ferguson, Certified Prenatal Yoga Instructor and Certified Yoga Birth Method.