Suffer from tight hips or low back issues? Join Sharon for this 2 part workshop This unhurried practice will unwind hips and calm your mind. Help counteract the effects of chronic sitting, improve range of motion and circulation and decrease back pain. Opening the hips can create an energetic shift or release. Yogic tradition holds the hips as a storage ground for pent up emotion.
2 part series
Dates: November 30th and December 7th
Time: 7-8:15 pm
Cost: $60 for both sessions, $35 for one session
With: Sharon Publicover