Hot Stone Restorative Yoga Mini-Retreat Workshop
Saturday, Dec 2 at 1:30 and Dec 9 at 1:30pm
Restorative yoga is a deeply soothing inward form of yoga where the body is placed in highly therapeutic postures that are supported with soft bolsters, blocks and cozy blankets while the mind is invited to slow down. The result is a state of relaxation much deeper than traditional sleep (postures are held for up to 25 minutes each). Enjoy this relaxing journey as heated basalt stones are gently placed on the body during these deep soothing restorative poses The heat from the stones gently penetrates into muscles, melting away layers of physical and emotional tension, allowing you to relax in blissful luxury. Element of touch involved. Yes…. your clothes stay on!
Cost: $45 per person (plus GST) (space is limited to 5 students.)
Christine is a certified Yoga Instructor; Certified Restorative Yoga and Hot Stone Practitioner