Meditation with Monica

Meditation with Monica

Join Monica for 6 weeks of Meditation

Begins April 5th at 7:30pm
Cost: $36 + hst for 6 sessions

Have you ever wondered why more and more people are incorporating meditation into their daily lives or have you wondered what it would be like to practice meditation with others instead of by yourself? This class will give you that opportunity and do so without making you sit in the lotus pose, which is often a painful position for many. Mindfulness Meditation is a practice to help you relax, attain greater clarity and focus, increase awareness of the present moment and thus, help you navigate life with a greater sense of ease and flow.  During the six weeks we will explore different mindfulness meditation techniques such as breath awareness, body awareness and mantra meditation.

Each class will begin with a gentle stretch followed by a guided meditation and ending with savasana pose.

Skills

Posted on

April 4, 2017