Yoga, Aging and Resiliency Workshop

Yoga, Aging and Resiliency Workshop

Yoga, Aging and Resiliency workshop with Sonja

Date: Saturday Oct 21st

Time: 12:30pm – 2:00pm

Cost is $35 plus HST

As we age our tissues become less resilient. Stretching alone won’t help. This workshop is designed for people who want to keep a youthful body and healthy yoga practice. We will discuss and participate in a practice of Yoga and Functional Movement we will feel our bodies but most of all we will have fun.
Skills

Posted on

September 8, 2017