Searching for Your Happy Place?

Searching for Your Happy Place?

Yoga isn’t just another form of exercise – it’s a lifestyle and mindset. Incorporate practices of yoga with these tips to find your genuine happy place. The latest science offers simple tips to find that sweet spot where life is good. Try these 6...

Yoga for Seniors

Do you want to improve your stamina for playing golf, gardening, playing with grandchildren, travelling or doing whatever you enjoy? Yoga is a wonderful practice for building flexibility and strength at any age. Yoga for Seniors invites participants into poses and...

Releasing tension in the body

Being with your body, you may notice that it holds tension, pain, stress. You would like to do something to release the tension and reduce the pain in your body. While breathing in and breathing out, you just allow the tension in your body to be released. Breathing...

Physical, mental and spiritual practice

Yoga says Wikipedia is a physical, mental and spiritual practice. Its origins go back to the pre-Vedic Indian traditions but most likely developed during the sixth and fifth centuries BCE. The Yoga Sutras of Patanjali written in the first half the first millennium CE...

Peace of Mind

Stop Running We have a habit of running. We’ve been running for a long time. Now, we have to recognize that habit, stop running and learn to live our life properly and deeply. We can be supported by our brothers and sisters in the practice. This is why we come...