Yoga for Seniors

Do you want to improve your stamina for playing golf, gardening, playing with grandchildren, travelling or doing whatever you enjoy? Yoga is a wonderful practice for building flexibility and strength at any age. Yoga for Seniors invites participants into poses and...

Releasing tension in the body

Being with your body, you may notice that it holds tension, pain, stress. You would like to do something to release the tension and reduce the pain in your body. While breathing in and breathing out, you just allow the tension in your body to be released. Breathing...

Physical, mental and spiritual practice

Yoga says Wikipedia is a physical, mental and spiritual practice. Its origins go back to the pre-Vedic Indian traditions but most likely developed during the sixth and fifth centuries BCE. The Yoga Sutras of Patanjali written in the first half the first millennium CE...

Peace of Mind

Stop Running We have a habit of running. We’ve been running for a long time. Now, we have to recognize that habit, stop running and learn to live our life properly and deeply. We can be supported by our brothers and sisters in the practice. This is why we come...

Devin’s Teaching Style

  I teach hatha flow, which for me means a balance between strengthening and stretching while linking our movements to our breaths. I like to start my classes with a short warm up, then I focus on stretching from the legs up to the core, then to the arms. After...

Bio-Energy Healing Treatment

Heal, Relax, Re-balance, Boost the immune system, Eliminate pain Bio-energy Therapy helps the body to boost the immune system and keeping in good working order is the only way to prevent illness and ensure your body stays healthy. It has shown remarkable results with:...