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    We're committed to fostering physical, mental and spiritual growth through a transformative yoga practice.

What’s on

Catch up with us this November

Yoga for Zoomers


Yoga for Zoomers with Deborah
Yoga for ‘Zoomers’ is a great way for those 55+ wanting to start, get back into or continue a yoga practice. Since improving flexibility, strength, endurance, balance and relaxation is important at any age, this class invites participants into poses and stretches with options to participate at your comfort level.
Date: Every Monday
Time: 4:30 PM


(New) Yoga for Zoomers with Monica
Date: Every Saturday – beginning Nov. 7th
Time: 9:30 AM




Pre-Natal Yoga with Leasa 
For expectant mothers, the pre-natal classes are an opportunity to prepare your mind and body for the changes and challenges of pregnancy and labour. Connect with other expecting mothers as you are taken through safe and gentle yoga postures and breathing techniques that will not only keep you in shape while pregnant but will help you release tension and reduce anxiety. Appropriate modifications provided for each trimester and are taught be Leasa, who is also expecting – unite together in this beautiful journey.
Date: Beginning January 4; Tuesdays 6PM
Fee: 5 classes – $70.00
*Pre-registration required*



Lunch Yoga with Jasna 
Feel rejuvenated and refreshed to take on the rest of your day.
Date: Every Wednesday
Time: Noon




Meditation: The Art of Self-Knowing  
We are offering another series of meditation sessions. In this series we are including Deepak Chopra’s meditation — 6-Week Class. Let’s learn more and go deeper into the meditation world. Also be mindful of how we take care of our mental health and well-being.
Date: October 22 – November 26, every Thursday
Time: 7:30 PM
Fee: 6-week meditation is $90 (pre-registration is required




Pilates with Diana 
Join us for pilates on Sunday for a new, refreshing way to work your muscles. Pilates is a system of controlled exercises that engage the mind and condition the total body.
Date: Every Sunday
Time: 8:30 AM



Upcoming Workshops & Programs

Thoroughly Yoga – Embrace Inner Calm – with Sonja
We are coming upon the season of heightened emotions, expectations, and wanting. December is a month of building to a heightened crescendo and then cascading to quiet and reflection, it can be intense for many of us. This 2 ½ hour candlelit workshop will assist you in finding your inner calm, to be less caught up in all the manufactured excitement. This workshop will tap you into deep stretching of the body, opening the heart and hips, and using visualization meditation in centering ourselves prior to the hustle and bustle. Take-away tools will assist you to find and maintain your inner calm.
Workshop Date: Saturday November 28th
Time: 11:00 AM to 1:30 PM
Fee: $35
Teacher Training Program
Our 200 Hour Yoga Teacher Training course is designed with your busy schedules in mind enabling you to maintain commitment to work, family, schooling and other activities during your course of study. Students who complete the 200 Hour Yoga Teacher Training program will become confident in their ability to teach safely and effectively, and gain tremendous insight into the world of yoga. You will also receive a certificate necessary to teach Hatha yoga here at home or anywhere abroad.
Program Date: Beginning January 22, 2016
More Details Here



Yoga for Beginners

We love seeing new faces in the studio. If you’re interested in experiencing Yoga but aren’t sure where to start, we can help. Learn the fundamentals in yoga philosophy, poses, studio etiquette & more.


Our instructors combine for over 50 years of experience teaching yoga. Enjoy a challenging and engaging Yoga experience.


Expand your mind with our latest workshops. Click for details.

Class Schedule

Choose from over 25 weekly classes running 7 days a week. Click here to view our complete monthly schedule.

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