• Welcome to Sun Yoga

    We're committed to fostering physical, mental and spiritual growth through a transformative yoga practice.

The Sun Yoga Advantage

Sun Yoga connects the mind and body while striving to be your home away from home. Our students find that Sun Yoga is more than a yoga studio, it’s a community. As you step through the front doors, you feel that you are transformed into a relaxing, distraction-free family room, just like at home. Familiar faces greet you every day, teachers and fellow students feel like old friends while new students are welcomed warmly into the Sun Yoga community. In this friendly and relaxed environment, it’s no wonder why our students compliment us on how comfortable and focused they are here. This is exactly how we want you to feel at our yoga studio – comfortable with yourself and the environment and focused on your practice, so you can truly connect the mind and body.Our MissionSun Yoga connects the mind and body while striving to be your home away from home.Our ValuesComfortSun Yoga’s teachers are committed to your comfort. As a family-oriented yoga studio, we ensure that the studio is welcoming and distraction-free. Teachers will provide variations for poses to ease discomfort and guide you safely through your practice. Our students, new and seasoned, bring a sense of maturity and mutual respect to the studio, making one feel truly comfortable.MindfulnessWe’re committed to fostering physical, mental and spiritual growth through a transformative yoga practice. We focus on giving you opportunities to connect the mind and body through the variety of our classes and workshops. Intention is essential for your yoga practice and your day to day activities, and you are often reminded to set an intention, whether it is to focus, to breathe, or go further in your pose. Our intention is that you are able to take this mindset off the mat and into your daily life.CommunitySun Yoga is dedicated to creating a community among our students. Many students are regulars and compliment us on feeling at home at our studio. We strive to build community with our connections to Oakville organizations, and our initiatives with students, young and old. Come on in, and be welcomed with a warm smile and friendly faces.

See all our pricing and specials!

March Special!

High school and college students get 1 month unlimited for only $50. No longer in school. Not to worry…. Avail our special 1 month unlimited for $70. You can purchase only this March.  Bring 2 friends in to buy a 10 class pass, YOU get a FREE 10 class pass.

See all our pricing and specials!

Manifesting Your Dreams, April 25th and 26th 9:30am - 4:30pm with Daxa Chauhan, Reiki Master, Certified Life Coach, Certified Hypnosis

Are you tired of the same day in day out life? Can you imagine how it would fell to have the life you have dreamed. What changes do you want to make and what is stopping you?
In this 2 day workshop you will learn:
- How to let go of the anger that has been part of your life for so long
- How to forgive those with whom you have challenges
- How to take responsibility for the way you feel
- How to stop feeling like a victim
- How to attract great events, experiences and people into your life
- Begin to feel more energetic, enthusiastic and excited about life as this workshop provides you with skills to feel more empowered, hopeful and happier.

Bio-energy Therapy

Keeping the immune system in good working order is the only way to prevent illness and ensure your body stays healthy, physically and emotionally. The therapy helps the body to boost the immune system, eliminate pain, regenerate tissue and directly increase the blood circulation. It has shown remarkable results with: Autism, ADHD, Depression, Learning disabilities, Arthritis, Asthma, MS, Cancer.

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Spring Teacher Training Program beginning May 1st - Friday 6pm - 9pm, Saturday 9am - 4pm and Sunday 10am - 5pm.

Summer Teacher Training Program beginning July 6th, 2015 and will run for 8 weeks, Monday, Tuesday, Thursday and Friday from 9:30am to 4:30pm

We are very proud of our Teacher Training Program here at Sun Yoga Studio. Your Hatha Yoga Certification, which is recognized by Yoga Alliance, qualifies you to teach anywhere in North America and abroad. Our program is dedicated to helping you to understand yoga and yourself. It is a physical, emotional and energetic journey of the heart which will only deepen your life whether or not you decide to teach yoga immediately upon graduation.

We are also extremely proud of our qualified and nurturing instructors:

Sharon Bateman, Subjects: Anatomy & Physiology, Philosophy.

Sharon is an E-RYT 500 Yoga Teacher with a BA in religion from McMaster University in Hamilton, an MA in psychology counselling from the Adler School of Professional Psychology in Chicago and in her earlier years, was an RN practicing in Minneapolis and Winnipeg. She was the Coordinator of Sheridan College’s Yoga Teaching Program for over 15 years and has taught anatomy and philosophy in a number of private and public yoga teaching programs and is herself, a psychotherapist and yoga teacher.

Jasna Res, Subjects: Psychology, Chakras, Teaching Methodology, Asana Clinic.

Jasna, the Owner of Sun Yoga Studio, is a graduate of the Blue Door Yoga Room’s 200 hour teaching program, also certified by Yoga Alliance and she teaches at least eight classes a week. Jasna is also a certified Reiki Master of Usui Reiki, a Japanese form of stress reduction and relaxation as well as a graduate of the 24th Octave La Ho Chi, another healing modality. Her knowledge of natural healing and personal growth through the practice of yoga makes her well qualified to teach the psychology of yoga and the energy of the chakras. Jasna’s own 20 year yoga practice well qualifies her to teach students the asanas (postures) emphasising correct body alignment, breathing into the pose for maximum benefit and general awareness of mind and body.

Choose Sun Yoga’s Teacher Training Program because:

Sun Yoga’s school offers an intimate atmosphere which encourages the inquisitive mind to expand and understand the basics of yoga, how and why it developed over 4,000 years ago and how today’s world has influenced yoga’s progression and popularity. You will better understand your own yoga practice, how to safely teach the asanas with confidence and most importantly, how yoga positively affects the body and mind of both you and your students.

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Services

Yoga for Beginners

We love seeing new faces in the studio. If you’re interested in experiencing Yoga but aren’t sure where to start, we can help. Learn the fundamentals in yoga philosophy, poses, studio etiquette & more.

Intermediate-Advanced

Our instructors combine for over 50 years of experience teaching yoga. Enjoy a challenging and engaging Yoga experience.

Workshops

Expand your mind with our latest workshops. Click for details.

Class Schedule

Choose from over 25 weekly classes running 7 days a week. Click here to view our complete monthly schedule.

Newsletter Subscription

Stay up-to-date by subscribing to our email newsletter. You’ll receive information about new classes, workshops, promotions, and much more.

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