Welcome to Sun Yoga
We're committed to fostering physical, mental and spiritual growth through a transformative yoga practice.
Catch up with us this November
Yoga for Zoomers
Yoga for Zoomers with Deborah
Yoga for ‘Zoomers’ is a great way for those 55+ wanting to start, get back into or continue a yoga practice. Since improving flexibility, strength, endurance, balance and relaxation is important at any age, this class invites participants into poses and stretches with options to participate at your comfort level.
Date: Every Monday
Time: 4:30 PM
(New) Yoga for Zoomers with Monica
Date: Every Saturday – beginning Nov. 7th
Time: 9:30 AM
Pre-Natal Yoga with Leasa
For expectant mothers, the pre-natal classes are an opportunity to prepare your mind and body for the changes and challenges of pregnancy and labour. Connect with other expecting mothers as you are taken through safe and gentle yoga postures and breathing techniques that will not only keep you in shape while pregnant but will help you release tension and reduce anxiety. Appropriate modifications provided for each trimester and are taught be Leasa, who is also expecting – unite together in this beautiful journey.
Date: Beginning January 4; Tuesdays 6PM
Fee: 5 classes – $70.00
Lunch Yoga with Jasna
Feel rejuvenated and refreshed to take on the rest of your day.
Date: Every Wednesday
Meditation: The Art of Self-Knowing
We are offering another series of meditation sessions. In this series we are including Deepak Chopra’s meditation — 6-Week Class. Let’s learn more and go deeper into the meditation world. Also be mindful of how we take care of our mental health and well-being.
Date: October 22 – November 26, every Thursday
Time: 7:30 PM
Fee: 6-week meditation is $90 (pre-registration is required
Pilates with Diana
Join us for pilates on Sunday for a new, refreshing way to work your muscles. Pilates is a system of controlled exercises that engage the mind and condition the total body.
Date: Every Sunday
Time: 8:30 AM
Upcoming Workshops & Programs
Thoroughly Yoga – Embrace Inner Calm – with Sonja
We are coming upon the season of heightened emotions, expectations, and wanting. December is a month of building to a heightened crescendo and then cascading to quiet and reflection, it can be intense for many of us. This 2 ½ hour candlelit workshop will assist you in finding your inner calm, to be less caught up in all the manufactured excitement. This workshop will tap you into deep stretching of the body, opening the heart and hips, and using visualization meditation in centering ourselves prior to the hustle and bustle. Take-away tools will assist you to find and maintain your inner calm.
Workshop Date: Saturday November 28th
Time: 11:00 AM to 1:30 PM
Teacher Training Program
Our 200 Hour Yoga Teacher Training course is designed with your busy schedules in mind enabling you to maintain commitment to work, family, schooling and other activities during your course of study. Students who complete the 200 Hour Yoga Teacher Training program will become confident in their ability to teach safely and effectively, and gain tremendous insight into the world of yoga. You will also receive a certificate necessary to teach Hatha yoga here at home or anywhere abroad.
Program Date: Beginning January 22, 2016
Yoga for Beginners
We love seeing new faces in the studio. If you’re interested in experiencing Yoga but aren’t sure where to start, we can help. Learn the fundamentals in yoga philosophy, poses, studio etiquette & more.
Choose from over 25 weekly classes running 7 days a week. Click here to view our complete monthly schedule.
One of the many things that I love about the studio is its environment; but above all I love the people, both the instructors with their helpful comments, attitude, and the way they make my family and I feel welcome, as well as the fellow practitioners and their amazing energy. Read More …
Three month ago, my partner convinced me to try yoga with him. He had been practicing at home for 3 years, and though I had tried to follow the DVDs with him, I was never able to truly experience yoga while surrounded by laundry, children, and the myriad of “things to do” in the house. Though skeptical, I thought I would try yoga with Dwayne, to see if I would actually enjoy the practice. What has happened to me, to us, in the past three months is fantastic. I have found peace ofmind and body, something I never thought possible. A devout coffee drinker, I have given up the habit, replacing it with a variety of different teas. I am sleeping better, something that has eluded me for 15 years. I also took my measurements when I joined Sun Yoga. I lost 8 inches over all in the first two month. Read More …
I've discovered over the years the value and importance of exercise for our health and well being. Admittedly, it wasn't a smooth path but one thankfully that lead me to "Sun Yoga". A loyal client for almost 2 years and practicing a minimum of 3 times a week, I found even more then I knew I was looking for.
At "Sun Yoga", and with the variety of classes that are available, the instructors are truly dedicated and committed to helping guide you through your own personal journey. Read More …
When I started yoga more than a year ago, I had been searching a while already for an exercise activity that I would truly enjoy and be able to commit to, not just because it’s healthy and good for you but also because it is fun. Running monotonously around the block and mostly on asphalt is not my cup of tea. Running on a treadmill in a gym while staring at a TV with an I-pod plugged in, did not appeal very much to me either. When I discovered the Sun-Yoga studio, I was glad to have a Yoga studio so close by. The owner of the studio, Jasna, makes you always feel very welcome. The atmosphere there is personal and friendly. The teachers are knowledgeable and offer a great variety of different yoga styles. Try it out, there is something in it for everyone, no matter what your size, age or level of fitness is. Read More …