• Welcome to Sun Yoga

    We're committed to fostering physical, mental and spiritual growth through a transformative yoga practice.

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Six Year Birthday Special!

This November, Sun Yoga celebrates its 6th birthday, and to thank you for your continued support we are offering this special: 10 class pass for $110

Bring 2 friends in to buy a 10 class pass, YOU get a FREE 10 class pass.

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A yoga practice for Seniors

Tuesday and Thursday 9:30am
Drop in $10/class or you can purchase 10 class pass for $70.
A practice designed to be mindful of the needs of the older body. Each class will begin with centering and breath awareness, warm-up and core strengthening exercises. The heart of each class is a sequence of postures that stretch, strengthen and balance your body. Each class ends with deep relaxation and meditation.

Bio-energy Therapy

Keeping the immune system in good working order is the only way to prevent illness and ensure your body stays healthy, physically and emotionally. The therapy helps the body to boost the immune system, eliminate pain, regenerate tissue and directly increase the blood circulation. It has shown remarkable results with: Autism, ADHD, Depression, Learning disabilities, Arthritis, Asthma, MS, Cancer.

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Teacher Training Program beginning January 23rd, 2015 and will run for 10 weeks, on Friday evenings, Saturdays and Sundays

We are very proud of our Teacher Training Program here at Sun Yoga Studio. Your Hatha Yoga Certification, which is recognized by Yoga Alliance, qualifies you to teach anywhere in North America and abroad. Our program is dedicated to helping you to understand yoga and yourself. It is a physical, emotional and energetic journey of the heart which will only deepen your life whether or not you decide to teach yoga immediately upon graduation.

We are also extremely proud of our qualified and nurturing instructors:

Sharon Bateman, Subjects: Anatomy & Physiology, Philosophy.

Sharon is an E-RYT 500 Yoga Teacher with a BA in religion from McMaster University in Hamilton, an MA in psychology counselling from the Adler School of Professional Psychology in Chicago and in her earlier years, was an RN practicing in Minneapolis and Winnipeg. She was the Coordinator of Sheridan College’s Yoga Teaching Program for over 15 years and has taught anatomy and philosophy in a number of private and public yoga teaching programs and is herself, a psychotherapist and yoga teacher.

Jasna Res, Subjects: Psychology, Chakras, Teaching Methodology, Asana Clinic.

Jasna, the Owner of Sun Yoga Studio, is a graduate of the Blue Door Yoga Room’s 200 hour teaching program, also certified by Yoga Alliance and she teaches at least eight classes a week. Jasna is also a certified Reiki Master of Usui Reiki, a Japanese form of stress reduction and relaxation as well as a graduate of the 24th Octave La Ho Chi, another healing modality. Her knowledge of natural healing and personal growth through the practice of yoga makes her well qualified to teach the psychology of yoga and the energy of the chakras. Jasna’s own 20 year yoga practice well qualifies her to teach students the asanas (postures) emphasising correct body alignment, breathing into the pose for maximum benefit and general awareness of mind and body.

Choose Sun Yoga’s Teacher Training Program because:

Sun Yoga’s school offers an intimate atmosphere which encourages the inquisitive mind to expand and understand the basics of yoga, how and why it developed over 4,000 years ago and how today’s world has influenced yoga’s progression and popularity. You will better understand your own yoga practice, how to safely teach the asanas with confidence and most importantly, how yoga positively affects the body and mind of both you and your students.

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Services

Yoga for Beginners

We love seeing new faces in the studio. If you’re interested in experiencing Yoga but aren’t sure where to start, we can help. Learn the fundamentals in yoga philosophy, poses, studio etiquette & more.

Intermediate-Advanced

Our instructors combine for over 50 years of experience teaching yoga. Enjoy a challenging and engaging Yoga experience.

Workshops

Expand your mind with our latest workshops. Click for details.

Class Schedule

Choose from over 25 weekly classes running 7 days a week. Click here to view our complete monthly schedule.

Newsletter Subscription

Stay up-to-date by subscribing to our email newsletter. You’ll receive information about new classes, workshops, promotions, and much more.

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