Benefits of Yoga


In Sanskrit, yoga means “union.” Through physical poses, breathing techniques and meditation, individuals practicing yoga work towards realizing a full union of their body, mind and soul.

Yoga is well know to relieve stress, increase flexibility, develop muscle strength, improve circulation, and sharpens concentration. Through a process of physical postures, breathing exercises, and meditation, you will find your body and mind letting go of stress and negativity. Feelings of peace and harmony will arise within you.

A regular yoga practice increases our sense of wellbeing, concentration and calm. Through practice and consistency, you can move away from negative physical or mental conditions, and healing can be achieved.

Accept and be gentle with yourself. Yoga is open to everyone at all levels. Do what you can do, without judgment.